How to Increase Your Chances of Conceiving: Timing & Tips

Everything you need to know about tracking your fertile window and planning your journey.

Deciding to start or grow your family is one of life’s biggest milestones. For some, it happens quickly, but for many, it requires a little bit of planning and a lot of patience, "trying to conceive" (TTC) can be a rollercoaster of emotions.

The "secret sauce" to getting pregnant faster isn't just luck—it's timing. If you are in the planning phase, here is how you can optimize your journey and even start dreaming about your future little one.

1. Identify Your "Fertile Window"

You are only fertile for about 5 to 6 days each month. This window includes the day you ovulate and the few days leading up to it. Sperm can live inside the female body for up to 5 days, but an egg only lives for 12-24 hours after release. This is why tracking your ovulation is the most important step in the planning phase.

2. Use the Chinese Gender Chart for Planning

Did you know many moms use the Chinese Gender Chart before they even conceive? If you have a preference for a boy or a girl, folklore suggests you can look at the chart to see which months align with your preference based on your age. While it's just for fun, it adds a layer of excitement to the planning process!

3. Monitor Your Basal Body Temperature (BBT)

Your body temperature rises slightly (about 0.5 to 1 degree) right after ovulation occurs. By tracking your temperature every morning before you get out of bed, you can begin to see patterns in your cycle, helping you predict when you'll be most fertile next month.

4. Pre-Conception Health is Key

The 3 months before conception are vital. Start taking a folic acid supplement now—it helps prevent neural tube defects in the very early stages of pregnancy, often before you even know you've conceived. Also, try to cut back on caffeine and focus on whole foods to "prep the nest."

5. The Shettles Method: Timing for Gender

If you want to guess baby gender strategies early, look into the Shettles Method. It suggests that "boy" sperm are faster but weaker, while "girl" sperm are slower but sturdier. Therefore, having intercourse closer to ovulation might favor a boy, while doing so a few days prior might favor a girl.

Final Thoughts

Planning for a baby is a beautiful time. Don't let the charts and thermometers take away from the joy of the process. Stay relaxed, stay healthy, and enjoy this special time with your partner.

Medical Disclaimer: Always consult with your healthcare provider for medical advice and before starting any new supplements.